One of the fastest ways to lose weight is through the HCG diet. HCG is the Human Chorionic Gonadotropin Hormone, which is also known as the pregnancy hormone. A lot of people have testified that the diet has worked for them while there are some who also tried it failed to get positive results. As part of the diet, people are required to tale HCG injections or supplements.
The person on the diet must take HCG injections and consume only 500 calories daily. There are claims that the diet helped them lose up to 30 pounds in a month. But before you choose the HCG diet as part of your weight loss program, you must know more about the hormone.
HCG is a hormone that is inherent in both male and female humans, but the hormone level is observed to be higher among pregnant women. During pregnancy, the hormone controls the metabolic functions of the pregnant woman. Researches have suggested that the HCG in men and women affects the metabolism rate.
HCG injections or supplements are often given to women who need help with their ovulation. The hormone is also given to men who want to improve their sperm count. The hormone can be extracted from the urine of a pregnant mother, or created in a lab synthetically.
Benefits of HCG Diet
People in a HCG diet said that they manage to suppress their food cravings, as well as hunger pains. Once they have completed the diet plan, their metabolism rate goes back to normal, and they can enjoy balanced meals without worrying about gaining back the weight they have already lost.
They can go back to a HCG diet after a couple of months to lose more weight. But most of the time, the diet leads to fast weight loss that can be sustained even after the completion of the diet plan.
Disadvantages of HCG Diet
While the HCG diet is the solution for people looking to lose weight fast but you need to know the side effects that it could bring. The common side effects of diet include gastrointestinal upset and fatigue, which are caused by the low daily calorie consumption. There are also some people who have complained about nausea, which is often caused by unknown health conditions.
Before going on a HCG diet plan, it is important to consult with your physician first. People who are diagnosed to be obese or have chronic illnesses are also not allowed to take the diet plan.
The HCG diet can only be successful if the individual follows the prescribed daily routine that includes maintaining a healthy calorie count, exercise, and a well-balanced meal. It can help the person burn excess fats within 30 days.