How to Overcome the Plateau When On the hCG Diet?

In just about any diet plan in the world, there is a term usually said among the people who have tried the diets. You know what that word is? It is the word “plateau”.

Plateau, at least used in this context, is a word to describe the phenomenon where you do not lose weight anymore after a few days or weeks into your diet routine.

Why is that so and why is it happening to people who are on a diet? Basically, our bodies have a defense mechanism in place. Whenever it sees that you’re losing too much body fat, the body will then remain constant for a while in an attempt to save the fat, thus, you will not lose weight.

This is pretty common for dieters, especially if they are already a few weeks into their diet program.

As common as it is, many people do not know what to do in order to continue their weight loss.

Well, if you’re on the hCG diet and you’re experiencing a weight plateau, then you’re in luck. I will share with you some tips you can do in order to get off that diet plateau and continue losing weight while on the hCG diet:

  1. Gradually Increase Your Calorie Intake. The hCG diet is a popular diet in the sense that it is one of the most calorie restricted diet plans available. What I mean by this is that you’re only allowed to eat a certain number of calories per day in order for the hCG hormone to work. If you’re in phase 2 of the hCG diet, for example, you’re only allowed to eat 500 calories per day for 2-4 weeks. In order for you to overcome the hCG diet plateau, you need to increase your calorie intake per day by a small amount. We’ll go back to the phase 2 example. If you’re eating only a total of 500 calories per day, increase the calorie intake to anywhere between 700-1000 calories for 2-3 days. I know this might deviate from the course of the hCG diet plan but by doing this, you should be losing weight after the third day.
  2. Eat Six Apples. There is a saying “An apple a day keeps the doctor away”. Well, in this case, six apples a day for three days can keep the diet plateau away. Apples only contain a few calories but it is so filling that it will ramp up your metabolism. This, in turn, will help you get out of that weight-loss plateau and start losing weight again after three days.
  3. Small Exercise. I know that most hCG diet advocates would warn you not to do some exercise while on the hCG diet but it is completely safe to do so, provided that you do not do weight-lifting and instead do some cardio exercises. Exercises like brisk walking and jogging are great exercises that can help you get out of that weight-loss slump.

If you’re at least 14 days in the hCG diet plan and you’ve noticed that hit a weight-loss plateau, then just follow the three tips I’ve mentioned above.

After three days, your weight loss will be re-ignited and you will lose weight once again.

hCG Diet Spicy Cabbage Soup

A lot of people that are following the hCG diet plan are quite inventive now. Since the particular diet actually requires you to eat a heavily calorie restricted meal plan, they have created amazing recipes that are still within the bounds of the hCG diet.

What I mean by this is that a lot of people have created new recipes and they are willing to share them with the world.

In this article, I am going to share with you a soup recipe that is not only spicy but healthy as well. The dish we’re going to cook today is the hCG Diet Spicy Cabbage Soup.

This recipe is safe to eat during phase 3 of the hcg diet and, with certain modifications, you can actually eat the hCG Diet Spicy Cabbage Soup in phase 2 of the diet.

So, what are the ingredients that you will be needing to cook the hCG Diet Spicy Cabbage Soup? I am glad you ask because without further ado, here is the ingredients list for the recipe:

4 oz raw meat (chicken, lean beef, shrimp, crab, lobster)

1/4 cup chopped onion

1 cup of chopped spinach

1 cup shredded cabbage

2 Tablespoon of tomato paste

1 cup celery diced

1 Teaspoon garlic powder or fresh chopped garlic

1 Tablespoon parsley

1 Teaspoon onion powder

1-3 tsp ground red pepper


  1. Put your raw meat of choice on a pot with a few cups of water (just enough to cover it with 1/2-inch clearance). Put it over medium-high heat.
  2. When the water starts to boil, add all of the vegetables in the pot and cook for 3 minutes.
  3. After 3 minutes, add the spices and add some more water (just enough for all of the vegetables to be covered in water).
  4. Add 2 Tablespoons of tomato paste and let the mixture simmer over medium heat.
  5. Let it cook until all of the vegetables are tender (usually around 5-10 minutes).
  6. Add seasoning to taste; it can either be 1 teaspoon of sea salt or another serving of tomato paste.
  7. Cook for an additional 2 minutes. Serve and Enjoy!

And that’s about it! This dish is good for only one serving, though, but I have to say that the soup is damn delicious!

Now, I did indicate 1-3 tablespoons of ground red pepper on the ingredients list. Now, if you only want a mild to moderate spiciness to the soup, just add 1-2 tablespoons and it should work. However, if you want it to be really spicy, you can add 3 tablespoons (though I have to warn you, it can get really spicy considering this is a hot soup).

The hCG Diet Spicy Cabbage Soup is a great dish for people who are looking for a spicy soup dish that they can eat while on phase 3 of the hCG diet. Again, with certain modifications of the recipe, you can actually eat this even while in phase 2.

MaritzMayer hCG Lean Drops with African Mango

Does the idea of burning fat while you rest sound appealing to you? If so, you should definitely try the hCG diet. The hCG diet is a very popular diet that utilizes a hormone called the Human Chorionic Gonadotropic, or most popularly known as the hCG hormone.

This hormone burns stored fat and converts it to energy. This means that you will not only lose pounds of fat, but you will also have immeasurable amounts of energy as well.

Also, the hCG hormone has also been proven to curb food cravings to a minimum. If you’re the type of person who can’t seem to hold yourself against eating a lot of food, then the hCG diet will be appealing to you.

Now, there are many phases of the hCG diet, but the most important phase of the hCG diet is phase 2. Phase 2 is what is commonly known by a lot of people: eat only 500 calories per day and inject yourself with the hCG hormone.

But, injecting the hormone is now only an option as there are a lot of supplement manufacturers that have created a number of homeopathic hCG drops.

Although, most critics say that homeopathic versions of a supplement don’t contain the real thing, it is worth noting that most hCG diet drops nowadays are very potent.

Today, we are going to talk about a new and promising hCG diet drops with another potent weight-loss ingredient, the African Mango. I am referring to the MaritzMayer hCG Lean Drops with African Mango.

The MaritzMayer hCG Lean Drops with African Mango contains African Mango Extract, the hCG hormone, and a proprietary “hCG 8” blend. The proprietary hCG 8 ingredients are:

  • L-Ornithine
  • L-Carnitine
  • L-Glutamine
  • L-Arginine
  • Maca Pygeum Africanum
  • Beta-Alanine
  • Rhodiola
  • Astragalus

These ingredients help support the two main ingredients, the hCG hormone and the African Mango. So, what do you get? You get one of the most potent hCG diet drops on the market today.

If you’re worried about losing muscle mass when you are on phase 2 of the hCG diet, you shouldn’t worry about it because the MaritzMayer hCG Lean Drops with African Mango contains Beta-Alanine, which helps preserve and strengthen muscles.

Also, the MaritzMayer hCG Lean Drops with African Mango contains a trio of L- substances: Ornithine, Carnitine, and Glutamine to help aid you in fat loss.

So, how many drops of the MaritzMayer hCG Lean Drops with African Mango do you need? Well, according to the product’s directions, you need to take 1 ml or approximately 20 drops of this hCG diet drop formula twice a day (morning and evening).

It can be shocking for many but a lot of hCG diet drops require a lot of drops at a time for the product to work.

Still, even if you need a total of 40 drops per day, the MaritzMayer hCG Lean Drops with African Mango is actually quite an affordable hCG diet drops formula.

If you want to order the MaritzMayer hCG Lean Drops with African Mango, it will only cost you $38.

Do HCG Drops Work?

It is a normal question that gets asked frequently about every diet or weight loss product, and it is important to know whether your time and patience is really worth going through the trouble. Knowing about a diet like the HCG drops diet and whether it is worth the risk or if it is worth the money you will likely put into quality drops. While this question is incredibly simple to ask, it isn’t always as simple of an answer as everyone is different and one mistake can lead to weight gain.

Does it Work?

The answer is yes, but you need to stick to the strict guidelines of the diet or you will gain weight rather than lose it. Not only does it take self-control to stick to the extremely strict menu, calorie intake, and foods, but it requires determination to surpass the challenges that these strict guide lines create. When on this diet it is incredibly important to follow the guidelines to see the results that you hope for, and ensure that the effects aren’t in the reverse and cause weight gain rather than weight loss.


As said before, the guidelines of this diet are incredibly important for success, and if you falter for even a second and go above the restrictions you will see weight gain. The restrictions of this diet include the use of the HCG drops per the instructions and a strict 500 calorie diet. While this could be considered a crash diet, the HCG drops are the game changer from other low calorie diets on the market today. While there are many skeptics out there, it is important to understand that the success that you seek is through the processes that have been created for this dietary plan and the drops.

Involve Your Doctor

If you are really looking for success with the HCG drops diet, then you need to ensure that your doctor is involved in every step of this diet. You will want to ensure that the drops you are receiving are of the highest quality and that you experience few to no side effects from using the drops. If you include your doctor in this diet, they can ensure that any side effects can be countered and ensure you stay healthy throughout your weight loss. There is proof that this diet works, but safety should come first.

Upcoming Nintendo 3DS Games Being Released

Gamers that are really serious about their hobby have a variety of different gaming systems that they can choose from. There are so many systems that choices can sometimes be a bit overwhelming. Some systems are more popular than others and the Nintendo 3DS tops the list. It offers a wide selection of gaming options and allows gamers to play on the go. It is a top selling gaming system for many reasons, but the newly released games that are compatible with this system top the list. Having an R4 3DS card can be the best way to get the most out of your Nintendo 3DS.

Here are some of the Nintendo 3DS games that are going to be released soon:

Growing Library

When the Nintendo 3DS was first released one of the biggest downsides was the lack of an available gaming library. However, this is no longer an issue with a wide variety of games growing by the day. Popular games like Super Mario Kart and Pokemon are available in Nintendo 3DS. With new accessories like the R4 card, gamers only get to make more use out of their gaming system. Being able to access the growing library of games is made easy with an R4 card.

Steam World Heist

This is a highly anticipated Nintendo 3DS game that will be released shortly It is slated to have new features that gamers are sure to fall in love with. This is a popular game that is finally going to be available on Nintendo 3DS and should be released during the spring of 2015.

Lego Jurassic World

Another game that is going to be very popular with Nintendo 3DS gamers is Lego Jurassic World. This is a game that has been enhanced in recent years and this version offers all the latest features that gamers are clamoring for. There are many older Lego releases, but this latest version is highly anticipated and will put R4 cards to good use.

Do You Need an R4 Card?

Many of the gamers that are excited for the new Nintendo 3DSreleases, should make it a priority to invest in an R4 card. An R4 card is designed to be compatible with Nintendo 3DS systems and allows you to back up your games. This means that you can play all your favorite games and even access some free games using this type of card. This is an accessory for your Nintendo 3DS system that you need to have.

What You Need to Know about HCG Diet

One of the fastest ways to lose weight is through the HCG diet. HCG is the Human Chorionic Gonadotropin Hormone, which is also known as the pregnancy hormone. A lot of people have testified that the diet has worked for them while there are some who also tried it failed to get positive results. As part of the diet, people are required to tale HCG injections or supplements.

The person on the diet must take HCG injections and consume only 500 calories daily. There are claims that the diet helped them lose up to 30 pounds in a month. But before you choose the HCG diet as part of your weight loss program, you must know more about the hormone.

HCG is a hormone that is inherent in both male and female humans, but the hormone level is observed to be higher among pregnant women. During pregnancy, the hormone controls the metabolic functions of the pregnant woman. Researches have suggested that the HCG in men and women affects the metabolism rate.

HCG injections or supplements are often given to women who need help with their ovulation. The hormone is also given to men who want to improve their sperm count. The hormone can be extracted from the urine of a pregnant mother, or created in a lab synthetically. hcg-woman

Benefits of HCG Diet

People in a HCG diet said that they manage to suppress their food cravings, as well as hunger pains. Once they have completed the diet plan, their metabolism rate goes back to normal, and they can enjoy balanced meals without worrying about gaining back the weight they have already lost.

They can go back to a HCG diet after a couple of months to lose more weight. But most of the time, the diet leads to fast weight loss that can be sustained even after the completion of the diet plan.

Disadvantages of HCG Diet

While the HCG diet is the solution for people looking to lose weight fast but you need to know the side effects that it could bring. The common side effects of diet include gastrointestinal upset and fatigue, which are caused by the low daily calorie consumption. There are also some people who have complained about nausea, which is often caused by unknown health conditions.

Before going on a HCG diet plan, it is important to consult with your physician first. People who are diagnosed to be obese or have chronic illnesses are also not allowed to take the diet plan.

The HCG diet can only be successful if the individual follows the prescribed daily routine that includes maintaining a healthy calorie count, exercise, and a well-balanced meal. It can help the person burn excess fats within 30 days.

Living better with HCG shots

You want to live better and feel better! Everyone has the same goal in life even if they do not know it. The key to happiness and success starts with all around good health. Being overweight can hold you back from truly being satisfied with life. It can be very difficult to get on the scale and see those numbers climb. It can be even more difficult to lose the pounds on your own when you have a life that is full of responsibility.

We all know that losing weight is the key to good health. There are so many diseases that can easily be managed if you would just shed the pounds. The problem is that to lose the weight quickly there are a lot of programs that are not necessarily good for your body. Sometimes the scale shows you numbers that are deceiving.

Diuretics which are contained in many weight loss management aids just flush out the water weight. Caffeine is a stimulant that is found in many weight loss aids that can cause headaches, nausea, jittery feelings and feelings of anxiety. No one wants to feel bad while they are trying to do something good for their bodies.

Monitored Weight Loss

HCG injections may be the answer that you have been looking for. It is a quick way to lose fat and in turn lose weight. One of the best things about this medically approved weight loss method is that it is monitored. You have to see a weight loss specialists for the injections. The weight loss specialist is highly trained in how HCG injections work to help you reduce your size quickly.

You deserve to be healthy and you deserve to insure that you are losing weight in a healthy way. Losing weight utilizing the healing benefits of HCG injections can change your life for the good. This is a tried and true method of safe weight loss that has been around since the 1920’s.

You should not settle for lesser methods of weight loss that may cause other health issues or simply make you miserable while you are trying to do something good for your body! Before you throw in the towel on your weight loss goals or before you pick up another over the counter miracle drug that is going to make you feel terrible give the HCG injections a try. You will be glad you did.